Health Zone Mini Fact:
Feta Cheese boosts protein intake while adding rich tangy flavor
to any dish, without adding many calories.
Feta Cheese actually contains less calories than all other whole-milk
cheeses, except for ricotta and mozzarella.
When used in moderation feta cheese can be a healthy addition to any diet.
Health Zone Mini Tip:
If you are concerned about sodium levels, soak feta in clean water
for a few minutes and rinse thoroughly to greatly reduce the sodium content.
Crumble feta cheese over green salads, pasta, in your favorite sandwiches or any meat dish.
Try our recipe suggestion for an “almost raw” and extra tangy
version of the traditional Greek Saganaki.