Harvard research links fluoridated water to ADHD, mental disorders

A leading cause of ADHD (attention-deficit hyperactivity disorder) and autism in children could be the hidden chemicals lurking in the foods we eat, the water we drink and the products we consume, says a new study recently published in The Lancet. Researchers from the Harvard School of Public Health (HSPH) and the Icahn School of Medicine […]

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eating out saturday – tip of the week #2

1. Cucumbers Munch on two organic cucumbers before going out. Wash and peel. Sprinkle with sea salt and enjoy its rehydrating and detoxifying freshness. Cucumbers are loaded with vitamins B and C. Due to a very low calorie count and high water content cucumbers are also the best superfood to eat when looking for weight […]

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eating out saturday: the “how-to-say-no-to-cheesecake” tip

Eating out tip #3 Drink this very low calorie, highly nutritious and extremely satisfying smoothie, at least one hour before going out to dinner tonight. The memory of how good it made you feel will make you push the dessert menu aside.

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6 Spices that reduce the risk of cancer

Cancer is a word that seems to strike fear in the hearts of nearly everyone who hears it, regardless of their age, gender or socioeconomic status. There is good reason for this fear.

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Chestnuts – Scrumptious Superfood Winter Treats

There’s much more to chestnuts than roasting on an open fire. For thousands of years the chestnut was a primary source of nutrition in the mountainous areas of the Mediterranean, where grains did not grow well. Over the years their consumption somewhat declined but chestnuts are back on the gastronomy scene and a favorite in […]

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