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For the Love of an Artichoke Heart!

Artichokes are in season now and yes, these little prickly bulbs are tough on the outside, and yes, some of us have absolutely no idea how to cook them, but the truth is that they really deserve to be loved, because they are soft, tasty and truly bursting with incredible health benefits on the inside. […]

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Mediterranean Diet Boosts Brain Power, Clinical Study Finds

Mediterranean Diet Boosts Brain Power, Clinical Study Finds

The popular diet, supplemented with olive oil or nuts, helped stave off cognitive decline. The Mediterranean diet, supplemented with a handful of nuts or a few tablespoons of olive oil a day, can counteract the effects of aging on the brain’s ability to function, a new clinical study suggests. The study, published online Monday in […]

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5 Reasons Why You Should Freeze Your Blueberries

I think we’re all already aware that organic berries are very good for our overall health. The vitamins that they contain spread a number of benefits throughout our body, but is it possible to make them even morehealthy? Apparently, yes. Yes we can. More and more research is pointing in the direction that freezing fruits […]

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7 Old And Outdated Kitchen Tools You Need To Replace For Your Health

Cooking at home is one of the best ways to lose weight, since you control what goes into your food. But sometimes, what’s in your kitchen is as important as what’s in your mouth.

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After Reading This, You’ll Never Look At A Banana The Same Way Again

This is interesting.

Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

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Harvard research links fluoridated water to ADHD, mental disorders

A leading cause of ADHD (attention-deficit hyperactivity disorder) and autism in children could be the hidden chemicals lurking in the foods we eat, the water we drink and the products we consume, says a new study recently published in The Lancet. Researchers from the Harvard School of Public Health (HSPH) and the Icahn School of Medicine […]

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